Picture this: You’re at the gym. You’re putting your time in on the Stairmaster, even though cardio is the last thing you want to be doing. You’re watching the floors climb up and your sweat starts seeping through your “high-performance” dri-fit shirt. You sneak a glance to your left, aiming to keep pace with the...Read More

Winter is coming, which means at least three holidays you’ll be stuffing your face for. Since your body holds onto fat in cold weather, you’ll find out just how dedicated you are to staying fit. You don’t have to go all Rocky III and train outside in the frozen tundra, but he did have the...Read More